Studies have shown that scientific eating people can live longer than 10%.According toAboluowangPeople with low life expectancy usually have 3 common characteristics in the daily eating issues below.
Living longevity is the desire of many people.(Source: aboluowang)
Often fasting for breakfast
A balanced and nutritious breakfast can awaken the body after a night sleep, energy, energy for work and life of the day.Fasting will disrupt the body's biological clock, leading to metabolic disorders, causing physical weakness.
Breakfast is the first meal of the day, helping you recharge the new day.If you skip breakfast, your body is not charged with the energy needed for the activities of the day, which can easily lead to health problems such as cardiovascular, blood sugar.Those who skip breakfast for a long time, the incidence of gallbladder stones is about 30% higher than those who eat regularly.
Lunch too full
Many people have a habit of skipping breakfast, lunch will eat a lot to compensate for the body.However, eating too full causes the stomach to be inflated, affecting the digestive process, thereby causing abdominal discomfort.
Japan is the place known as a living land in the world, people here often apply the principle of full food of about 80%.The reason, the stomach takes a certain amount of time to send the brain signal of the amount of food that has grated.If you eat until full, then the amount of food is absorbed into the body is too much, causing bad effects on health.
Dinner too late
Late dinner means eating around the time when going to bed.From 21h onwards, our bodies need to rest, if at this time you have dinner, the amount of calories loaded into the body makes the digestive system work continuously.Regular dinner makes the absorption of nutrients, it is easy to cause obesity, thereby increasing the risk of disease.
In addition, late dinner also affects your sleep quality.According to studies, if we regularly dinner too late will be harmful to heart health, easy to cause stroke and shorten life.
(Source: aboluowang)